Over the next four weeks this mini class,  you will be guided on your journey to better health and am happy to answer any questions and help you achieve improved health and wellness!

• Four week course  
• Week 1 - The Basics of Clean Eating
• Week 2 - The Clean Healthy Plate
• Week 3 - Overcoming Stress and Toxicity
• Week 4 - Power of a Healthy Gut
• Meal Planner
• Shopping List
• Reipe Guide
• Sample Menu

IMPORTANT TO KNOW

Disclaimer: This course is for those exploring the possibility of utilising a holistic, lifestyle medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.    

Although the material has been researched at the time of creation, there are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your health care provider.    

Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your health care provider first. 

By enrolling in this course, you understand the above statements.